You can’t go back and change the past. What is done is done.
It is now, as it now is. Tat Sat. That which is, is.
How to forgive yourself:
Face it. Trace it. Erase it. Don’t repeat that thought / word / action. But if you find yourself repeating it, forgive yourself, and continue to not repeat it. Self-awareness is the trick here, just be aware of you what you are thinking, as opposed to blindly thinking it and as a result blindly speaking or acting along the same vein.
Face it and Trace it: Name what you did without sugarcoating. Then just go through what you did, step by step, without judgement. Face the beast within you. This is the hardest part. The shame of looking in the mirror and acknowledging the beast within us can have us bent over in physical pain. To know we are the same in our own eyes as the persons we normally decry is e-x-t-r-e-m-e-l-y hard. Continue reading